Green Olive Paste Nutrition Facts: Calories, Fat, Protein, and Benefits

Green Olive Paste

15 gr

40 kcal

Carbohydrate 0.7 gr %6

Protein 0.2 gr %2

Fat 4 gr %90

Green Olive Paste Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	267	40
Carbohydrate (g)	4.3	0.7
Protein (g)	1.3	0.2
Fat (g)	26.7	4
Fiber (g)	3.1	0.5
Cholesterol (mg)	0	0
Sodium (mg)	1309	196.3
Potassium (mg)	61.8	9.3
Calcium (mg)	56.1	8.4
Iron (mg)	1.2	0.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Olive Paste

Metabolic Effect: Green olive paste provides energy and satiety for a long time thanks to the healthy fats it contains. It facilitates digestion and regulates bowel movements.
Consumption Recommendation: It can be used on bread for breakfast or in sandwiches. However, portion control should be considered due to its high fat content.
Things to Consider: 1 tablespoon of olive paste is equivalent to about 2 teaspoons of olive oil. People with high blood pressure should be careful when consuming it.
Exercise Equivalent: It is recommended to walk for about 12 minutes to burn a 40.1-calorie serving of olive paste.