Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Guarana
Metabolic Effect: Guarana boosts metabolism and energy levels due to its caffeine content. However, excessive consumption can lead to nervousness and insomnia.
Consumption Suggestion: You can use guarana as a pre-workout energy drink or as a substitute for coffee. Be sure to consume it in moderation throughout the day and avoid using it in the evening.
Things to Consider: Due to its high caffeine content, people with heart conditions and pregnant women should consult their doctor before consuming it. It may contain caffeine equivalent to a cup of coffee.
Exercise Equivalent: To burn the calories from guarana, about 7 minutes of light-paced walking is enough. This makes a small contribution to daily energy expenditure.
