Guarana Nutrition Facts | Şeyda Ertaş, RD

Guarana

1 gr

2kcal

Carbohydrate0.6 gr %83

Protein0.06 gr %8

Fat0.03 gr %9

Guarana Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	350	2
Carbohydrate (g)	55	0.6
Protein (g)	9	0.06
Fat (g)	4	0.03
Fiber (g)	6	0.04
Cholesterol (mg)	0	0
Sodium (mg)	5	0.03
Potassium (mg)	800	5.52
Calcium (mg)	40	0.28
Iron (mg)	3	0.02
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Guarana

Metabolic Effect: Guarana boosts metabolism and energy levels due to its caffeine content. However, excessive consumption can lead to nervousness and insomnia.
Consumption Suggestion: You can use guarana as a pre-workout energy drink or as a substitute for coffee. Be sure to consume it in moderation throughout the day and avoid using it in the evening.
Things to Consider: Due to its high caffeine content, people with heart conditions and pregnant women should consult their doctor before consuming it. It may contain caffeine equivalent to a cup of coffee.
Exercise Equivalent: To burn the calories from guarana, about 7 minutes of light-paced walking is enough. This makes a small contribution to daily energy expenditure.