Gullac Flavored Like Cold Baklava Nutrition Facts

Gullac Flavored Like Cold Baklava

597 gr

1313kcal

Carbohydrate61.83 gr %19

Protein9.59 gr %3

Fat25.43 gr %17

Gullac Flavored Like Cold Baklava Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	220	1313
Carbohydrate (g)	35	61.83
Protein (g)	4.5	9.59
Fat (g)	7.5	25.43
Fiber (g)	0.5	3.9
Cholesterol (mg)	15	11.08
Sodium (mg)	55	101.7
Potassium (mg)	120	488.49
Calcium (mg)	90	249.27
Iron (mg)	0.4	3.32
Vitamin A (IU)	30	308.46
Vitamin C (mg)	0	2.72

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gullac Flavored Like Cold Baklava

Metabolic Effect: Although gullac is a light dessert, this version flavored with cold baklava may be high in sugar and fat. This can cause blood sugar to rise and fall rapidly, leading to energy fluctuations.
Consumption Recommendation: When consuming this dessert, keeping fibrous foods (fruit, vegetables) or protein sources (yogurt, milk) with it can help balance blood sugar. Portion control is also important.
Things to Consider: Gullac flavored with cold baklava may have a more intense flavor than normal gullac, which can create a tendency to consume more. One serving should not replace a main meal.
Exercise Equivalent: To burn the calories you get from one serving of gullac flavored with cold baklava, you may need to walk at a light pace for about 1.5 hours. This is especially important for those aiming for weight control.