Hardline Progainer (Banana) Nutrition Facts

Hardline Progainer (Banana)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

788kcal

Carbohydrate158 g %80

Protein38 g %19

Fat1.2 g %1

Hardline Progainer (Banana) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	394	788
Carbohydrate (g)	79	158
Protein (g)	19	38
Fat (g)	0.6	1.2
Fiber (g)	2	4
Cholesterol (mg)	0	0
Sodium (mg)	150	300
Potassium (mg)	200	400
Calcium (mg)	300	600
Iron (mg)	5	10
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hardline Progainer (Banana)

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can rapidly raise and lower blood sugar, leading to sudden hunger pangs. The fiber content is low, so its digestive system support is limited.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein and healthy fats can help balance blood sugar. For example, it can be consumed with some nuts or yogurt.
Things to Consider: One serving contains quite a high amount of calories, so you should consume it while paying attention to your daily calorie intake. One serving may be equivalent to almost a full meal.
Exercise Equivalent: You may need to walk at a moderate pace for about 1.5 hours to burn the calories in one serving. This may vary depending on your daily activity level.