Hardline Progainer (Chocolate) Nutrition Facts

Hardline Progainer (Chocolate)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

788kcal

Carbohydrate156 g %79

Protein38 g %19

Fat1.4 g %2

Hardline Progainer (Chocolate) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	394	788
Carbohydrate (g)	78	156
Protein (g)	19	38
Fat (g)	0.7	1.4
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	300	600
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hardline Progainer (Chocolate)

Metabolic Effect: Thanks to its high carbohydrate and protein content, it provides quick energy and supports muscle repair. It has a high glycemic index, therefore it raises blood sugar quickly.
Consumption Recommendation: It can be used especially after training or during weight gain periods. Consuming it mixed with milk or yogurt increases protein absorption.
Things to Consider: Due to its high calorie content, excessive consumption can cause weight gain. Diabetics should consume it under doctor's control.
Exercise Equivalent: To burn the calories from this product, you need to do about 1.5 hours of weight training. Alternatively, a 2-hour brisk walk may also be sufficient.