Hardline Whey 3 Matrix (Banana) Nutrition Facts

Hardline Whey 3 Matrix (Banana)

31 gr

119kcal

Carbohydrate1.44 gr %5

Protein24.06 gr %81

Fat1.86 gr %14

Hardline Whey 3 Matrix (Banana) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	380	119
Carbohydrate (g)	5.5	1.44
Protein (g)	74	24.06
Fat (g)	7.5	1.86
Fiber (g)	0	0
Cholesterol (mg)	50	15.63
Sodium (mg)	300	93.78
Potassium (mg)	500	156.3
Calcium (mg)	600	187.56
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hardline Whey 3 Matrix (Banana)

Metabolic Effect: Whey protein is rapidly absorbed, aiding in quick muscle repair. It can help maintain stable blood sugar levels, but may elevate insulin levels in some individuals.
Consumption Recommendation: It can be consumed post-workout or as a snack. It is suitable to mix with water or milk. Consuming it with fruit or healthy fats can help the protein be absorbed more balanced.
Things to Consider: Individuals with kidney issues may need to limit their protein intake. One serving of whey protein contains approximately the same amount of protein as a palm-sized chicken breast.
Exercise Equivalent: To burn the calories from one serving of Hardline Whey 3 Matrix, you need to run at a moderate pace for about 20 minutes. This helps maintain your daily energy balance.