Hearts of palm - How Many Calories?

Dietitian's Tips for Consuming Hearts of palm

• Metabolic Effect: A massive 1806 mg of potassium per 100g serving acts as a powerful electrolyte to regulate blood pressure and eliminate excess water retention. The 25.61g of carbohydrates provide a high-quality energy source that fuels your muscles during intense daily activities.
• Consumption Tip: Given its minimal fat content of just 0.2g, I recommend dressing these hearts with a citrus-herb vinaigrette rather than heavy creams to maintain a light calorie profile. For my clients, I suggest adding them to evening meals to leverage the 1.5g of fiber for sustained fullness throughout the night.
• What to Watch For: While the raw plant contains only 14 mg of sodium, canned varieties are often high in salt, so always rinse them thoroughly before serving. Even though it provides a modest 115 calories, I advise my carb-conscious clients to manage portion sizes to keep daily glucose levels stable.
• Exercise Equivalent: You can easily offset the 115-calorie intake from this serving with a 30-minute brisk walk in the neighborhood. Alternatively, a quick 12-minute moderate-intensity swim will perfectly balance the energy consumed from your meal.