Hosbes Coconut Cream Cocoa Wafer - How Many Calories?
Hosbes Coconut Cream Cocoa Wafer
7 gr
35kcal
Carbohydrate4.3 gr%49
Protein0.4 gr%5
Fat1.8 gr%45
Hosbes Coconut Cream Cocoa Wafer Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
497
35
Carbohydrate (g)
61.7
4.3
Protein (g)
5.8
0.4
Fat (g)
25.2
1.8
Fiber (g)
3.1
0.2
Cholesterol (mg)
0
0
Sodium (mg)
0.8
0.1
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Hosbes Coconut Cream Cocoa Wafer
Metabolic Effect: Due to its high sugar and carbohydrate content, it rapidly raises blood sugar levels and may trigger insulin resistance. Its low fiber content means that the feeling of satiety is short-lived, leading to rapid hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein and fiber-rich beverage (such as milk or buttermilk) can help balance blood sugar. It is important to be satisfied with a small portion.
Things to Consider: One package of wafers contains approximately the same calories as 2 slices of bread. Individuals with diabetes should be especially careful when consuming it.
Exercise Equivalent: To burn the calories from this wafer, you need to walk at a moderate pace for about 50 minutes. This time can be shortened with more intense activities.
