Hosbes Milk Cocoa Cream Wafer Nutrition Facts

Hosbes Milk Cocoa Cream Wafer

7 gr

36kcal

Carbohydrate4.52 gr %50

Protein0.39 gr %4

Fat1.62 gr %41

Hosbes Milk Cocoa Cream Wafer Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	510	36
Carbohydrate (g)	64.5	4.52
Protein (g)	5.6	0.39
Fat (g)	23.1	1.62
Fiber (g)	2.8	0.2
Cholesterol (mg)	0	0
Sodium (mg)	120	35
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hosbes Milk Cocoa Cream Wafer

Metabolic Effect: The high levels of sugar and saturated fats it contains can cause blood sugar to rise rapidly and then drop suddenly. This can lead to fluctuations in energy levels and feelings of hunger.
Consumption Recommendation: When consuming such wafers, especially as a snack, attention should be paid to portion control. Consuming a fibrous fruit (e.g., apple) alongside it can help balance blood sugar.
Things to Consider: One package of wafers is roughly equivalent to a small serving of dessert. Therefore, it is important for individuals, especially those aiming for weight management, to pay attention to their consumption frequency.
Exercise Equivalent: It is recommended to walk at a brisk pace for an average of 15 minutes to burn the calories from one serving of wafer (approximately 72 kcal). This can be easily integrated into your daily physical activity routine.