Hot Sandwich Nutrition Facts | Şeyda Ertaş, RD

Hot Sandwich

~323.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

744kcal

Carbohydrate90.6 g %49

Protein30.7 g %17

Fat27.5 g %33

Hot Sandwich Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	230	744
Carbohydrate (g)	28	90.58
Protein (g)	9.5	30.73
Fat (g)	8.5	27.5
Fiber (g)	1.8	5.82
Cholesterol (mg)	25	80.88
Sodium (mg)	480	1552.8
Potassium (mg)	180	582.3
Calcium (mg)	120	388.2
Iron (mg)	1.8	5.82
Vitamin A (IU)	80	258.8
Vitamin C (mg)	2	6.47

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hot Sandwich

Metabolic Effect: Due to the carbohydrates and fats it contains, it is a fast source of energy, but it can quickly raise blood sugar. This effect may be more pronounced, especially if white bread is used, and may lead to sudden hunger.
Consumption Recommendation: Preparing the sandwich with whole wheat bread and adding plenty of vegetables can increase fiber intake and allow blood sugar to rise more balanced. In addition, sources such as cheese, chicken or turkey can be added to increase protein content.
Things to Consider: One hot sandwich may contain about 2-3 slices of bread and a high amount of fat. Therefore, it is important for those who want to control their weight and those with insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from one serving of hot sandwich, you may need to walk briskly for about 1 hour or run for 30 minutes. This emphasizes the importance of an active lifestyle and the necessity of regular exercise.