Nutrition Facts for Immunity Boosting Orange Drink

Immunity Boosting Orange Drink

330 gr

152kcal

Carbohydrate35 gr %90

Protein2.4 gr %6

Fat0.7 gr %4

Immunity Boosting Orange Drink Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	46	152
Carbohydrate (g)	10.4	35
Protein (g)	0.7	2.4
Fat (g)	0.2	0.7
Fiber (g)	0.2	0.7
Cholesterol (mg)	0	0
Sodium (mg)	5	3.4
Potassium (mg)	210	674
Calcium (mg)	12	37
Iron (mg)	0.2	0.67
Vitamin A (IU)	400	674
Vitamin C (mg)	200	168

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Immunity Boosting Orange Drink

Metabolic Effect: This orange drink provides quick energy thanks to its natural sugars and supports the immune system with its vitamin C content. It regulates digestion thanks to its fiber content.
Consumption Recommendation: Instead of consuming the drink alone, consuming it with a snack containing protein and healthy fats helps to balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: One serving of orange drink contains sugar equivalent to approximately 2 small fruit servings. Especially diabetic patients should pay attention to portion control.
Exercise Equivalent: To burn the calories from this drink, you need to walk at a moderate pace for about 30 minutes. This helps you maintain your daily energy balance.