Immunity Boosting Pumpkin Soup - How Many Calories?
Immunity Boosting Pumpkin Soup
250 gr
125kcal
Carbohydrate22.5 gr%68
Protein5 gr%15
Fat2.5 gr%17
Immunity Boosting Pumpkin Soup Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
50
125
Carbohydrate (g)
9
22.5
Protein (g)
2
5
Fat (g)
1
2.5
Fiber (g)
1.5
3.8
Cholesterol (mg)
0
0
Sodium (mg)
100
250
Potassium (mg)
300
750
Calcium (mg)
30
75
Iron (mg)
0.6
1.5
Vitamin A (IU)
1000
2500
Vitamin C (mg)
10
25
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Immunity Boosting Pumpkin Soup
Metabolic Effect: Pumpkin soup is rich in vitamin A and antioxidants, strengthens the immune system and protects the body against infections. Thanks to its fiber content, it facilitates digestion and provides a feeling of satiety.
Consumption Recommendation: It can be consumed as lunch or dinner. You can increase its flavor by adding some olive oil and spices on top. It is recommended to consume it with whole wheat bread or salad.
Things to Consider: Attention should be paid to the amount of salt in the soup. High sodium content can pose a risk for people with high blood pressure. A bowl of pumpkin soup meets a significant portion of the daily vitamin A requirement.
Exercise Equivalent: To burn the calories from a serving of pumpkin soup, it is enough to walk at a light pace for about 15 minutes. This helps you balance a healthy meal with light exercise.
