Instant Coffee (Decaf, Low Sugar, with Milk) Nutrition Facts

Instant Coffee (Decaf, Low Sugar, with Milk)

~8.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Instant Coffee (Decaf, Low Sugar, with Milk) image

32kcal

Carbohydrate4.8 g %60

Protein0.7 g %9

Fat1 g %29

Instant Coffee (Decaf, Low Sugar, with Milk) Nutrition Values

Nutrients	100 gr	1 Cup (Medium)
Calories(kcal)	385	32
Carbohydrate (g)	58	4.81
Protein (g)	8.5	0.71
Fat (g)	12.5	1.04
Fiber (g)	0.5	0.04
Cholesterol (mg)	18	1.49
Sodium (mg)	180	14.94
Potassium (mg)	520	43.16
Calcium (mg)	290	24.07
Iron (mg)	0.4	0.03
Vitamin A (IU)	45	3.74
Vitamin C (mg)	1.2	0.1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Instant Coffee (Decaf, Low Sugar, with Milk)

Metabolic Effect: The sugar and milk content can quickly raise blood sugar levels. Being decaffeinated, its stimulating effect is lower, making it suitable for consumption at any time of the day.
Consumption Suggestion: Consuming it with a fiber-rich snack (e.g., a handful of almonds) can help balance blood sugar. It is ideal to limit it to one or two cups a day without overdoing it.
Things to Consider: Those with lactose intolerance or diabetes should be cautious due to the milk and sugar content. One cup of coffee has approximately the same calories as half a slice of bread.
Exercise Equivalent: To burn the calories from one cup of coffee, about 10 minutes of light-paced walking is sufficient. Alternatively, climbing stairs for 5 minutes will provide a similar effect.