Jasmine Green Tea Nutrition Facts

Jasmine Green Tea

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0kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat0 gr %0

Jasmine Green Tea Nutrition Values

Nutrients	100 gr	1 Cup (Normal)
Calories(kcal)	1	0
Carbohydrate (g)	0.2	0
Protein (g)	0.1	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	0
Potassium (mg)	8	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Jasmine Green Tea

Metabolic Effect: Jasmine green tea speeds up metabolism and supports fat burning. Thanks to the antioxidants it contains, it fights free radicals in the body and improves overall health.
Consumption Recommendation: It is ideal to consume 2-3 cups of jasmine green tea per day. Consuming it after meals can help digestion and balance blood sugar.
Things to Consider: Excessive consumption can cause insomnia. Pregnant or breastfeeding women and people sensitive to caffeine are advised to consume it carefully. One cup of jasmine green tea is about 250 ml.
Exercise Equivalent: It does not require extra exercise as it does not contain calories. However, regular exercise is important for a healthy lifestyle.