Jerusalem-artichokes - How Many Calories?

Dietitian's Tips for Consuming Jerusalem-artichokes

• Metabolic Effect: With 429 mg of potassium per 100g, I use this vegetable to help my clients flush out excess sodium and naturally stabilize blood pressure levels. The 3.4 mg of iron ensures your metabolism stays oxygenated, preventing that mid-afternoon energy crash often seen in calorie-restricted diets.
• Consumption Tip: I recommend eating them raw and thinly sliced in salads to preserve the 4.0 mg of Vitamin C and enjoy the crisp texture. If you choose to cook them, keep the skin on after a thorough scrub to keep the 1.6g of dietary fiber intact for better digestion.
• What to Watch For: While the 17.44g of carbohydrates are mostly prebiotic fiber, they can cause significant bloating in sensitive individuals if you eat too much at once. I advise balancing this intake with a protein or healthy fat source to manage the carbohydrate load and maintain digestive comfort.
• Exercise Equivalent: To burn off the 73 calories found in a 100g serving, a focused 12-minute swim at a steady pace is all your body needs. Alternatively, a brisk 20-minute walk in the park will efficiently utilize the energy boost provided by this root vegetable.