Jerusalem Date - How Many Calories?

Dietitian's Tips for Consuming Jerusalem Date

• Metabolic Effect: Jerusalem dates are a quick source of energy due to their high sugar content. However, this can cause blood sugar levels to rise rapidly and then fall, leading to sudden hunger pangs.
• Consumption Recommendation: Instead of consuming Jerusalem dates alone, consuming them with foods containing protein or fiber can balance blood sugar. For example, consuming it with a handful of almonds or a glass of milk may be a healthier option.
• Things to Consider: The high sugar content of Jerusalem dates can be risky, especially for people with diabetes. One Jerusalem date is equivalent to approximately one serving of fruit, so it is important to pay attention to the amount consumed.
• Exercise Equivalent: To burn the calories from Jerusalem dates, you may need to walk for about 55 minutes or run for 28 minutes. This may vary depending on your daily activity level.