Jew's ear (pepeao) - How Many Calories?

Dietitian's Tips for Consuming Jew's ear (pepeao)

• Metabolic Effect: At just 25 calories per 100g, this fungus acts as an incredible low-energy density tool for my clients looking to maintain a deficit without feeling hungry. The 43 mg of potassium it contains is essential for regulating nerve signals and maintaining fluid balance during intense fat-loss phases.
• Consumption Tip: I recommend sautéing this with high-protein sources to balance its 6.75g carbohydrate content while adding a unique texture to your meals. Since it provides 0.6 mg of Vitamin C, adding it to lightly cooked stir-fries helps preserve its micronutrient profile for better immune support.
• What to Watch For: While its 9 mg of sodium is excellent for blood pressure management, I advise caution for clients on anticoagulant medication due to its natural blood-thinning properties. It is also vital to source these carefully and cook them thoroughly to ensure they are easily processed by your digestive tract.
• Exercise Equivalent: Burning off the 25 calories from a 100g serving requires only about 5 minutes of moderate-paced walking. This minimal caloric impact makes it a perfect 'volume eater' food that doesn't require extra hours in the gym to offset.