Juniper Berry Nutrition Facts | Şeyda Ertaş, RD

Juniper Berry

~69.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

80kcal

Carbohydrate7.2 g %36

Protein0.8 g %4

Fat4.9 g %55

Juniper Berry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	116	80
Carbohydrate (g)	10.4	7.19
Protein (g)	1.2	0.83
Fat (g)	7.1	4.91
Fiber (g)	8	5.53
Cholesterol (mg)	0	0
Sodium (mg)	10	6.91
Potassium (mg)	183	126.45
Calcium (mg)	83	57.35
Iron (mg)	0.93	0.64
Vitamin A (IU)	3	2.07
Vitamin C (mg)	14	9.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Juniper Berry

Metabolic Effect: Juniper berry has regulatory and gas-relieving effects on the digestive system. Thanks to the fiber it contains, it provides a feeling of satiety and balances blood sugar.
Consumption Recommendation: Juniper berries can be consumed directly, brewed as tea or used as a spice in dishes. Its benefits increase when consumed with yogurt or kefir.
Things to Consider: It should be consumed by consulting a doctor during pregnancy and breastfeeding periods, and in people with kidney disorders. Excessive consumption may cause allergic reactions in some people.
Exercise Equivalent: It is sufficient to walk at a moderate pace for about 49 minutes to burn the calories from 100 grams of juniper berries. Alternatively, 24 minutes of running provides the same effect.