Kahve Dünyası Handmade Hazelnut Cream Nutrition Facts

Kahve Dünyası Handmade Hazelnut Cream

~336.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Kahve Dünyası Handmade Hazelnut Cream image

2014kcal

Carbohydrate178.5 g %35

Protein40.4 g %8

Fat124.6 g %56

Kahve Dünyası Handmade Hazelnut Cream Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	598	2014
Carbohydrate (g)	53	178.5
Protein (g)	12	40.42
Fat (g)	37	124.62
Fiber (g)	2.5	8.42
Cholesterol (mg)	0	0
Sodium (mg)	45	151.56
Potassium (mg)	380	1279.84
Calcium (mg)	60	202.08
Iron (mg)	2.1	7.07
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kahve Dünyası Handmade Hazelnut Cream

Metabolic Effect: Due to its high fat and sugar content, it provides energy but can quickly raise blood sugar. This is especially important for people with insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods such as whole wheat bread or oatmeal can balance blood sugar. This combination helps you stay full longer.
Things to Consider: Even a teaspoon of hazelnut cream contains a significant amount of calories. Especially those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories you get from a teaspoon of hazelnut cream, you need to walk at a light pace for about 10 minutes. This is a small exercise that you should add to your daily activity routine.