Kipa Light Milk Nutrition Facts

Kipa Light Milk

~877.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

307kcal

Carbohydrate42.1 g %51

Protein29.8 g %36

Fat4.4 g %12

Kipa Light Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	35	307
Carbohydrate (g)	4.8	42.1
Protein (g)	3.4	29.82
Fat (g)	0.5	4.39
Fiber (g)	0	0
Cholesterol (mg)	2	17.54
Sodium (mg)	44	385.92
Potassium (mg)	150	1315.65
Calcium (mg)	120	1052.52
Iron (mg)	0.1	0.88
Vitamin A (IU)	20	175.42
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kipa Light Milk

Metabolic Effect: Its low-calorie structure helps with weight control and keeps blood sugar levels stable. Thanks to the protein it contains, it provides a feeling of fullness.
Consumption Recommendation: Can be consumed alone at breakfast or as a snack. You can increase its nutritional value by consuming it with oatmeal or fruits.
Things to Consider: Individuals with lactose intolerance should consume it carefully. It should be consumed in sufficient quantities to meet the daily calcium requirement.
Exercise Equivalent: To burn the calories in this milk, it is enough to take a light-paced walk for about 10 minutes. You can easily balance it by adding it to your daily activities.