Lamb Tripe (Cooked) Nutrition Facts

Lamb Tripe (Cooked)

33 gr

43 kcal

Carbohydrate 0 gr %0

Protein 4.8 gr %45

Fat 2.5 gr %52

Lamb Tripe (Cooked) Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	129	43
Carbohydrate (g)	0	0
Protein (g)	14.5	4.8
Fat (g)	7.4	2.5
Fiber (g)	0	0
Cholesterol (mg)	191	63.7
Sodium (mg)	52	17.3
Potassium (mg)	148	49.3
Calcium (mg)	10	3.3
Iron (mg)	2.16	0.72
Vitamin A (IU)	1	0.3
Vitamin C (mg)	3.5	1.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lamb Tripe (Cooked)

Metabolic Effect: It is a low-calorie and high-protein food. The collagen it contains is beneficial for skin health. However, it should be consumed carefully due to its high cholesterol content.
Consumption Recommendation: Seasoning with lemon juice and spices makes digestion easier. It creates a healthier meal when consumed with plenty of green salad.
Things to Consider: 100 grams of cooked lamb tripe contains approximately 129 calories. It is important to pay attention to portion control due to its high cholesterol content.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 20 minutes. Alternatively, you can also run for 10 minutes.