Lamb Salami (Hard) Nutrition Facts

Lamb Salami (Hard)

30 gr

107 kcal

Carbohydrate 0.07 gr %0

Protein 5.98 gr %22

Fat 9.07 gr %76

Lamb Salami (Hard) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	357	107
Carbohydrate (g)	0.23	0.07
Protein (g)	19.92	5.98
Fat (g)	30.23	9.07
Fiber (g)	0.06	0.02
Cholesterol (mg)	77	23.1
Sodium (mg)	1278	383.4
Potassium (mg)	265	79.5
Calcium (mg)	22	6.6
Iron (mg)	1.77	0.53
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lamb Salami (Hard)

Metabolic Effect: Lamb salami contains a high amount of fat and protein, providing energy but is difficult to digest. Additives and salt in its content can cause water retention in the body.
Consumption Recommendation: It is recommended to consume it rarely and in small portions. You can facilitate digestion by consuming it with a salad with plenty of lemon.
Things to Consider: Due to the high sodium content, people with hypertension and edema problems should be careful. Even a few slices of salami can meet a significant portion of the daily salt requirement.
Exercise Equivalent: To burn the calories from 100 grams of lamb salami, you need to walk briskly for about 71 minutes. This may vary depending on your daily activity level.