Lean Bison Meat Nutrition Facts

Lean Bison Meat

300 gr

327kcal

Carbohydrate0 gr %0

Protein72 gr %85

Fat5.4 gr %15

Lean Bison Meat Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	109	327
Carbohydrate (g)	0	0
Protein (g)	24	72
Fat (g)	1.8	5.4
Fiber (g)	0	0
Cholesterol (mg)	62	186
Sodium (mg)	54	162
Potassium (mg)	343	1029
Calcium (mg)	0	0
Iron (mg)	3.4	10.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lean Bison Meat

Metabolic Effect: Bison meat, with its high protein content, helps you stay full for a long time and supports muscle development. Its low fat content also contributes to weight management.
Consumption Recommendation: You can consume bison meat by grilling, baking, or boiling it. Consuming it with plenty of green salad or vegetables increases nutritional diversity.
Things to Consider: Since bison meat is red meat, it is important not to overdo the consumption amount. Consuming 2-3 portions per week is sufficient.
Exercise Equivalent: To burn the calories from 100 grams of bison meat, you need to walk briskly for about 25 minutes. This can be easily integrated into your daily activity routine.