Light Processed Cheese Nutrition Facts

Light Processed Cheese

~123.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

296kcal

Carbohydrate7.4 g %10

Protein19.7 g %27

Fat19.7 g %60

Light Processed Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	240	296
Carbohydrate (g)	6	7.4
Protein (g)	16	19.73
Fat (g)	16	19.73
Fiber (g)	0	0
Cholesterol (mg)	50	61.65
Sodium (mg)	900	1109.7
Potassium (mg)	200	246.6
Calcium (mg)	500	616.5
Iron (mg)	0.3	0.37
Vitamin A (IU)	150	184.95
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Light Processed Cheese

Metabolic Effect: Light processed cheese contains less fat than regular processed cheese, which can help with weight control. The protein it contains helps you eat less by providing a feeling of fullness.
Consumption Recommendation: It can be consumed in toast or sandwiches at breakfast or as a snack. It can also be baked with vegetables to create a delicious alternative.
Things to Consider: Light processed cheese may contain high levels of sodium, so individuals with high blood pressure should be careful about consuming it. Be careful not to exceed 1-2 slices per day.
Exercise Equivalent: To burn the calories you get from one slice (approximately 30g) of light processed cheese, it is enough to walk at a light pace for about 15-20 minutes.