Light String Cheese Nutrition Facts

Light String Cheese

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

66kcal

Carbohydrate0.6 g %4

Protein7.8 g %47

Fat3.6 g %49

Light String Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Orta)
Calories(kcal)	220	66
Carbohydrate (g)	2	0.6
Protein (g)	26	7.8
Fat (g)	12	3.6
Fiber (g)	0	0
Cholesterol (mg)	40	12
Sodium (mg)	600	180
Potassium (mg)	100	30
Calcium (mg)	826	247.8
Iron (mg)	0	0
Vitamin A (IU)	120	36
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Light String Cheese

Metabolic Effect: Light string cheese helps you stay full for a long time due to its high protein content. It also supports weight control with its low carbohydrate and fat content.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. You can increase your protein intake by adding it to salads or sandwiches.
Things to Consider: Light string cheese contains fewer calories than regular cheeses, but it is still important to pay attention to portion control. A handful (approximately 30g) of cheese will be sufficient.
Exercise Equivalent: To burn the calories you get from one serving (30g) of light string cheese, it is enough to walk at a light pace for about 20-25 minutes.