Lipton Black Pearl Nutrition Facts

Lipton Black Pearl

5 gr

0kcal

Carbohydrate0 gr %0

Protein0.03 gr %100

Fat0 gr %0

Lipton Black Pearl Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	2	0
Carbohydrate (g)	0	0
Protein (g)	0.5	0.03
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lipton Black Pearl

Metabolic Effect: Black tea boosts metabolism and energy levels due to its antioxidants. However, excessive consumption may disrupt sleep patterns and reduce iron absorption.
Consumption Recommendation: Add a slice of lemon to increase vitamin C intake and support iron absorption. Consuming after meals can aid digestion.
Things to Consider: Pregnant and breastfeeding mothers should pay attention to caffeine content. It is important not to exceed 2-3 cups per day.
Exercise Equivalent: To burn the calories from a cup of black tea, about 2 minutes of light-paced walking is enough. This can be easily integrated into your daily activity.