Lipton Ice Tea Lemon Nutrition Facts

Lipton Ice Tea Lemon

330 gr

99kcal

Carbohydrate23.43 gr %93

Protein1.65 gr %7

Fat0 gr %0

Lipton Ice Tea Lemon Nutrition Values

Nutrients	100 gr	1 Box (Medium)
Calories(kcal)	30	99
Carbohydrate (g)	7.1	23.43
Protein (g)	0.5	1.65
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	33
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lipton Ice Tea Lemon

Metabolic Effect: Due to its sugar and lemon flavor, it has a refreshing effect but can quickly raise blood sugar. The high sugar content can cause sudden fluctuations in energy levels.
Consumption Suggestion: It can be preferred to cool off, especially in hot weather, but attention should be paid to the amount of consumption. Consuming it with a fibrous snack (e.g., whole wheat crackers) can help balance blood sugar.
Things to Consider: Regular consumption due to the high amount of sugar it contains can lead to weight gain and dental health problems. One medium-sized box of Lipton Ice Tea Lemon contains approximately 8 teaspoons of sugar.
Exercise Equivalent: To burn the calories from a medium-sized box of Lipton Ice Tea Lemon, you need to walk at a moderate pace for about 35 minutes. Alternatively, swimming for 20 minutes can give similar results.