Lipton Ice Tea Peach Nutrition Facts

Lipton Ice Tea Peach

330 gr

99kcal

Carbohydrate24.75 gr %100

Protein0 gr %0

Fat0 gr %0

Lipton Ice Tea Peach Nutrition Values

Nutrients	100 gr	1 Kutu (Orta)
Calories(kcal)	30	99
Carbohydrate (g)	7.5	24.75
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0.01	0.03
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lipton Ice Tea Peach

Metabolic Effect: Due to its sugar content, it provides quick energy but can rapidly raise and lower blood sugar levels. This can lead to sudden hunger pangs and energy crashes.
Consumption Recommendation: Consuming it with a snack containing protein or fiber can help maintain more stable blood sugar levels. For example, it can be consumed with a handful of nuts or a piece of cheese.
Things to Consider: One box (medium) of Lipton Ice Tea Peach is roughly equivalent to 1.6 servings of fruit. It is important to consume it mindfully, paying attention to the amount of sugar it contains.
Exercise Equivalent: To burn the calories from one box (medium) of Lipton Ice Tea Peach, you would need to engage in approximately 25 minutes of brisk walking. This is an exercise that can be easily incorporated into your daily activity routine.