Lipton First Harvest Nutrition Facts

Lipton First Harvest

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

0kcal

Carbohydrate0 g %67

Protein0 g %33

Fat0 g %0

Lipton First Harvest Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	1	0
Carbohydrate (g)	0.2	0.01
Protein (g)	0.1	0.01
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	0.05
Potassium (mg)	20	1
Calcium (mg)	1	0.05
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Lipton First Harvest

Metabolic Effect: Lipton First Harvest tea may have a mild stimulating effect on metabolism. Thanks to the antioxidants it contains, it fights free radicals in the body, supports cell health and positively affects overall health.
Consumption Recommendation: It is ideal to consume 1-2 cups of Lipton First Harvest tea a day. It can especially help digestion when consumed after meals. You can increase its flavor by adding lemon or a few drops of honey.
Things to Consider: Excessive consumption can cause insomnia due to the theine content in the tea. Pregnant or breastfeeding women and individuals sensitive to caffeine are advised to pay attention to their consumption.
Exercise Equivalent: To burn the calories in a cup of Lipton First Harvest tea, it is enough to walk at a light pace for about 1-2 minutes. This can be easily integrated into your daily activities.