Lipton Ice Tea Mango Nutrition Facts

Lipton Ice Tea Mango

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

66kcal

Carbohydrate16.5 g %100

Protein0 g %0

Fat0 g %0

Lipton Ice Tea Mango Nutrition Values

Nutrients	100 gr	1 Kutu (Orta)
Calories(kcal)	22	66
Carbohydrate (g)	5.5	16.5
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0.01	0.02
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Lipton Ice Tea Mango

Metabolic Effect: Due to its sugar content, it rapidly raises blood sugar and provides a sudden energy boost. However, this rapid increase can cause a subsequent drop, leading to you feeling hungry again soon.
Consumption Recommendation: Instead of consuming it alone, pairing it with a fibrous snack (such as a handful of almonds) can help balance blood sugar levels. This prevents sudden sugar spikes.
Things to Consider: One box (medium) of Lipton Ice Tea Mango is roughly equivalent to 1.1 servings of fruit. Individuals with diabetes or insulin resistance should be particularly mindful of their consumption.
Exercise Equivalent: To burn the calories from one box (medium) of Lipton Ice Tea Mango, you would need to engage in approximately 17 minutes of brisk walking. This is an exercise you should add to your daily activity routine.