Magnum Duet Red Fruits Nutrition Facts

Magnum Duet Red Fruits

90 gr

268kcal

Carbohydrate28.8 gr %39

Protein3.96 gr %6

Fat18 gr %55

Magnum Duet Red Fruits Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	298	268
Carbohydrate (g)	32	28.8
Protein (g)	4.4	3.96
Fat (g)	20	18
Fiber (g)	0.7	0.63
Cholesterol (mg)	15	13.5
Sodium (mg)	55	49.5
Potassium (mg)	150	135
Calcium (mg)	120	108
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Magnum Duet Red Fruits

Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels, followed by a quick drop, leading to renewed hunger. The fat content may also delay the feeling of fullness.
Consumption Recommendation: Instead of consuming it alone, pairing it with fibrous foods (e.g., a handful of nuts or some oats) can help balance blood sugar levels. This prevents sudden spikes and crashes.
Things to Consider: One Magnum Duet is roughly equivalent to a small serving of dessert. Individuals with diabetes should pay particular attention to their consumption and limit the frequency.
Exercise Equivalent: Burning the calories from this product requires approximately 30-40 minutes of moderate-paced walking. Alternatively, 20-25 minutes of brisk running can help burn the same amount of calories.