Malty Cherry & Hazelnut Malt Bar Nutrition Facts

Malty Cherry & Hazelnut Malt Bar

~26.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

105kcal

Carbohydrate13 g %49

Protein4.5 g %17

Fat3.4 g %29

Malty Cherry & Hazelnut Malt Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	398	105
Carbohydrate (g)	49	12.99
Protein (g)	17	4.51
Fat (g)	13	3.45
Fiber (g)	8.3	2.2
Cholesterol (mg)	0	0
Sodium (mg)	40	10.6
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Malty Cherry & Hazelnut Malt Bar

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can rapidly raise blood sugar levels. The fiber in it can balance some of this effect.
Consumption Recommendation: Instead of consuming this bar alone, consuming it with a food containing protein or healthy fats may be a more balanced option. For example, you can consume it with a handful of hazelnuts or some yogurt.
Things to Consider: One Malt Bar can be considered as a snack. However, it is important to pay attention to the amount of sugar it contains, especially for diabetics.
Exercise Equivalent: To burn the calories you get from this bar, you may need to walk at a light pace for about 15-20 minutes. This is a simple exercise you can add to your daily activity routine.