Mango Nectar Nutrition Facts | Şeyda Ertaş, RD

Mango Nectar

~178.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

102kcal

Carbohydrate24.7 g %97

Protein0.3 g %1

Fat0.1 g %1

Mango Nectar Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	57	102
Carbohydrate (g)	13.8	24.69
Protein (g)	0.18	0.32
Fat (g)	0.07	0.13
Fiber (g)	0.3	0.54
Cholesterol (mg)	0	0
Sodium (mg)	5	8.95
Potassium (mg)	60	107.34
Calcium (mg)	10	17.89
Iron (mg)	0.18	0.32
Vitamin A (IU)	38	67.98
Vitamin C (mg)	12	21.47

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mango Nectar

Metabolic Effect: Mango nectar is a rapid source of energy due to the sugar it contains. However, the high sugar content can quickly raise blood sugar levels and cause sudden energy drops.
Consumption Recommendation: Instead of consuming mango nectar alone, you can help balance blood sugar by consuming it with fibrous foods. You can also reduce the sugar density by diluting it with water.
Things to Consider: One glass of mango nectar is equivalent to about 2 servings of fruit juice. Due to its high sugar content, people with diabetes and those who want to control their weight should consume it carefully.
Exercise Equivalent: To burn the calories you get from mango nectar, you need to walk briskly for about 13 minutes. This activity helps you balance your energy after consuming the nectar.