Matcha chia pudding Nutrition Facts

Matcha chia pudding

220 gr

304kcal

Carbohydrate31.35 gr %39

Protein11.96 gr %15

Fat15.94 gr %45

Matcha chia pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	138	304
Carbohydrate (g)	12.9	31.35
Protein (g)	4.92	11.96
Fat (g)	6.56	15.94
Fiber (g)	4.33	10.52
Cholesterol (mg)	0	0
Sodium (mg)	42.68	103.71
Potassium (mg)	127.3	309.34
Calcium (mg)	176.3	428.38
Iron (mg)	1.8	0.33
Vitamin A (IU)	103.9	252.52
Vitamin C (mg)	0.9	2.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Matcha Chia Pudding

Metabolic Effect: Matcha chia pudding is rich in fiber and healthy fats, which provide a long-lasting feeling of satiety and regulate digestion. It helps keep blood sugar levels stable.
Consumption Recommendation: It can be consumed as breakfast or a snack. You can increase its nutritional value by adding fresh fruits or nuts on top.
Things to Consider: It is important to pay attention to portion control, as chia seeds can be high in calories. One serving of matcha chia pudding can replace a small meal.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 30 minutes to burn the calories from one serving of matcha chia pudding.