Mate tea Nutrition Facts | Şeyda Ertaş, RD

Mate tea

15 gr

0 kcal

Carbohydrate 0 gr %0

Protein 0 gr %0

Fat 0 gr %0

Mate tea Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	2	0
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mate Tea

Metabolic Effect: Mate tea has metabolism-boosting and energizing properties. Thanks to the caffeine it contains, it provides vitality and increases focus.
Consumption Recommendation: It can be consumed to start the day energetically or to overcome afternoon energy dips. However, excessive consumption should be avoided.
Things to Consider: Pregnant women, breastfeeding mothers, and caffeine-sensitive individuals should consult their doctors before consuming mate tea. Excessive consumption can cause insomnia.
Exercise Equivalent: To burn the calories you get from mate tea, it is enough to take a light-paced walk for about 10 minutes. This can be easily done during a small break during the day.