Parsley Lemon Cure Nutrition Facts: Calories, Vitamins, and Benefits

Parsley Lemon Cure

203 gr

61kcal

Carbohydrate12.81 gr %84

Protein1.42 gr %9

Fat0.44 gr %7

Parsley Lemon Cure Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	30	61
Carbohydrate (g)	5.8	12.81
Protein (g)	1.2	1.42
Fat (g)	0.3	0.44
Fiber (g)	1.4	1.16
Cholesterol (mg)	0	0
Sodium (mg)	18	26.2
Potassium (mg)	220	234.92
Calcium (mg)	55	57.72
Iron (mg)	1.8	1.79
Vitamin A (IU)	120	97.84
Vitamin C (mg)	65	77.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Parsley Lemon Cure

Metabolic Effect: Parsley lemon cure strengthens the immune system thanks to the vitamin C it contains and protects cells with its antioxidant properties. It also facilitates digestion and helps to remove edema.
Consumption Recommendation: It is more beneficial to consume it on an empty stomach in the morning. Consuming it immediately after preparation prevents vitamin loss.
Things to Consider: Those with stomach sensitivity should consume it carefully due to its lemon content. It is important to pay attention to the daily consumption amount and not overdo it.
Exercise Equivalent: To burn 72 calories, it is enough to take a light-paced walk for about 15 minutes. This can be easily included in your morning routine.