Parsley Lemon Cure Nutrition Facts: Calories, Vitamins, and Benefits

Parsley Lemon Cure

~202.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

61kcal

Carbohydrate11.8 g %75

Protein2.4 g %16

Fat0.6 g %9

Parsley Lemon Cure Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	30	61
Carbohydrate (g)	5.8	11.76
Protein (g)	1.2	2.43
Fat (g)	0.3	0.61
Fiber (g)	1.4	2.84
Cholesterol (mg)	0	0
Sodium (mg)	18	36.49
Potassium (mg)	220	445.94
Calcium (mg)	55	111.49
Iron (mg)	1.8	3.65
Vitamin A (IU)	120	243.24
Vitamin C (mg)	65	131.76

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Parsley Lemon Cure

Metabolic Effect: Parsley lemon cure strengthens the immune system thanks to the vitamin C it contains and protects cells with its antioxidant properties. It also facilitates digestion and helps to remove edema.
Consumption Recommendation: It is more beneficial to consume it on an empty stomach in the morning. Consuming it immediately after preparation prevents vitamin loss.
Things to Consider: Those with stomach sensitivity should consume it carefully due to its lemon content. It is important to pay attention to the daily consumption amount and not overdo it.
Exercise Equivalent: To burn 72 calories, it is enough to take a light-paced walk for about 15 minutes. This can be easily included in your morning routine.