Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Milk Dessert
Metabolic Effect: Milk desserts can rapidly increase blood sugar levels due to their sugar and carbohydrate content. This is particularly important for individuals with insulin resistance or at risk of diabetes and can cause sudden energy fluctuations.
Consumption Recommendation: Instead of consuming milk dessert alone, consuming it with a fibrous food can help balance blood sugar levels. For example, you can consume it with a portion of fruit or a handful of nuts.
Things to Consider: Portion control is very important. A slice of milk dessert can meet a significant portion of your daily sugar needs. Therefore, those who want to control their weight should be careful. A medium slice of milk dessert contains approximately 200-250 calories.
Exercise Equivalent: To burn the calories you get from a slice of milk dessert, you need to walk at a moderate pace for about 50 minutes. This can help you balance your dessert enjoyment and maintain an active lifestyle.
