Milk Dessert Nutrition Facts | Şeyda Ertaş, RD

Milk Dessert

~173.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

226kcal

Carbohydrate36.5 g %64

Protein5.2 g %9

Fat7 g %27

Milk Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	130	226
Carbohydrate (g)	21	36.5
Protein (g)	3	5.21
Fat (g)	4	6.95
Fiber (g)	0.2	0.35
Cholesterol (mg)	4.84	8.42
Sodium (mg)	80.74	140.33
Potassium (mg)	141.47	245.87
Calcium (mg)	94.51	164.25
Iron (mg)	0.72	1.26
Vitamin A (IU)	121.18	210.61
Vitamin C (mg)	0.69	1.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milk Dessert

Metabolic Effect: Milk desserts can rapidly increase blood sugar levels due to their sugar and carbohydrate content. This is particularly important for individuals with insulin resistance or at risk of diabetes and can cause sudden energy fluctuations.
Consumption Recommendation: Instead of consuming milk dessert alone, consuming it with a fibrous food can help balance blood sugar levels. For example, you can consume it with a portion of fruit or a handful of nuts.
Things to Consider: Portion control is very important. A slice of milk dessert can meet a significant portion of your daily sugar needs. Therefore, those who want to control their weight should be careful. A medium slice of milk dessert contains approximately 200-250 calories.
Exercise Equivalent: To burn the calories you get from a slice of milk dessert, you need to walk at a moderate pace for about 50 minutes. This can help you balance your dessert enjoyment and maintain an active lifestyle.