Sweetened Yogurt Dessert Nutrition Facts

Sweetened Yogurt Dessert

~63.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

95kcal

Carbohydrate16.5 g %67

Protein3.8 g %16

Fat1.9 g %17

Sweetened Yogurt Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	150	95
Carbohydrate (g)	26	16.54
Protein (g)	6	3.82
Fat (g)	3	1.91
Fiber (g)	0	0
Cholesterol (mg)	12	7.63
Sodium (mg)	60	38.16
Potassium (mg)	220	139.92
Calcium (mg)	150	95.4
Iron (mg)	0.1	0.06
Vitamin A (IU)	30	19.08
Vitamin C (mg)	0.5	0.32

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Yogurt Dessert

Metabolic Effect: Thanks to its yogurt content, it has a probiotic effect and can help digestion. The sweetener content can raise blood sugar quickly.
Consumption Recommendation: Consuming it with added cinnamon can help balance blood sugar. It can be consumed after main meals to satisfy the need for sweets.
Things to Consider: Overconsumption should be avoided due to the sweetener content. One serving of yogurt dessert has the same calories as one glass of milk.
Exercise Equivalent: To burn these calories, you need to take a light-paced walk for about 15 minutes. Alternatively, cycling for 7 minutes provides the same effect.