Sweetened Yogurt Dessert Nutrition Facts

Sweetened Yogurt Dessert

64 gr

95kcal

Carbohydrate17.21 gr %72

Protein3.85 gr %16

Fat1.24 gr %12

Sweetened Yogurt Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	150	95
Carbohydrate (g)	26	17.21
Protein (g)	6	3.85
Fat (g)	3	1.24
Fiber (g)	0	0
Cholesterol (mg)	12	36.99
Sodium (mg)	60	137.77
Potassium (mg)	220	31.6
Calcium (mg)	150	25.03
Iron (mg)	0.1	0.42
Vitamin A (IU)	30	33.83
Vitamin C (mg)	0.5	0.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweetened Yogurt Dessert

Metabolic Effect: Thanks to its yogurt content, it has a probiotic effect and can help digestion. The sweetener content can raise blood sugar quickly.
Consumption Recommendation: Consuming it with added cinnamon can help balance blood sugar. It can be consumed after main meals to satisfy the need for sweets.
Things to Consider: Overconsumption should be avoided due to the sweetener content. One serving of yogurt dessert has the same calories as one glass of milk.
Exercise Equivalent: To burn these calories, you need to take a light-paced walk for about 15 minutes. Alternatively, cycling for 7 minutes provides the same effect.