Milk Ice Cream (Vanilla) Nutrition Facts

Milk Ice Cream (Vanilla)

53 gr

80kcal

Carbohydrate10.25 gr %51

Protein3 gr %15

Fat3 gr %34

Milk Ice Cream (Vanilla) Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	150	80
Carbohydrate (g)	20.5	10.25
Protein (g)	3.5	3
Fat (g)	6	3
Fiber (g)	0	0
Cholesterol (mg)	22	4.5
Sodium (mg)	65	17.5
Potassium (mg)	150	52
Calcium (mg)	110	42
Iron (mg)	0.1	0.03
Vitamin A (IU)	50	11.5
Vitamin C (mg)	0.5	0.59

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Milk Ice Cream (Vanilla)

Metabolic Effect: Vanilla milk ice cream provides energy due to its sugar and dairy content. However, it can rapidly raise blood sugar levels due to its high glycemic index.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with some nuts or fruits helps to raise blood sugar more balanced. This combination keeps you full for longer.
Things to Consider: One serving of vanilla ice cream may have approximately the same calories as a slice of cake. Therefore, it is important for those who want to maintain weight control to pay attention to their portions.
Exercise Equivalent: To burn the calories from one serving of ice cream, it may be necessary to walk at a moderate pace for about 30-40 minutes or run for 20-25 minutes. These activities help you stay healthy while enjoying ice cream.