Milk Ice Cream (Vanilla) Nutrition Facts

Milk Ice Cream (Vanilla)

~53.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

80kcal

Carbohydrate10.9 g %55

Protein1.9 g %9

Fat3.2 g %36

Milk Ice Cream (Vanilla) Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	150	80
Carbohydrate (g)	20.5	10.93
Protein (g)	3.5	1.87
Fat (g)	6	3.2
Fiber (g)	0	0
Cholesterol (mg)	22	11.73
Sodium (mg)	65	34.65
Potassium (mg)	150	79.95
Calcium (mg)	110	58.63
Iron (mg)	0.1	0.05
Vitamin A (IU)	50	26.65
Vitamin C (mg)	0.5	0.27

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milk Ice Cream (Vanilla)

Metabolic Effect: Vanilla milk ice cream provides energy due to its sugar and dairy content. However, it can rapidly raise blood sugar levels due to its high glycemic index.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with some nuts or fruits helps to raise blood sugar more balanced. This combination keeps you full for longer.
Things to Consider: One serving of vanilla ice cream may have approximately the same calories as a slice of cake. Therefore, it is important for those who want to maintain weight control to pay attention to their portions.
Exercise Equivalent: To burn the calories from one serving of ice cream, it may be necessary to walk at a moderate pace for about 30-40 minutes or run for 20-25 minutes. These activities help you stay healthy while enjoying ice cream.