Icim Fit Vanilla Milk Nutrition Facts

Icim Fit Vanilla Milk

~495.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

233kcal

Carbohydrate28.8 g %48

Protein29.7 g %50

Fat0.5 g %2

Icim Fit Vanilla Milk Nutrition Values

Nutrients	100 gr	1 Bottle (500 ml)
Calories(kcal)	47	233
Carbohydrate (g)	5.8	28.75
Protein (g)	6	29.74
Fat (g)	0.1	0.5
Fiber (g)	0	0
Cholesterol (mg)	5	24.79
Sodium (mg)	50	247.85
Potassium (mg)	270	1338.39
Calcium (mg)	200	991.4
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Icim Fit Vanilla Milk

Metabolic Effect: Thanks to the vanilla flavor it contains, it satisfies the need for sweets, while the milk content provides protein and calcium. However, since vanilla flavor is usually sweetened with sugar, it can affect blood sugar.
Consumption Recommendation: It can be consumed as a snack, especially ideal for suppressing sweet cravings. You can balance your blood sugar by consuming it with a handful of nuts or a few almonds.
Things to Consider: Pay attention to the amount of sugar it contains. One bottle of Icim Fit Vanilla Milk may contain calories equivalent to a small dessert. Especially those with sugar sensitivity should consume it carefully.
Exercise Equivalent: To burn the calories you get from a glass of Icim Fit Vanilla Milk, you need to walk at a light pace for about 20 minutes. This is an exercise that can be easily integrated into your daily activity routine.