Icim Fit Coffee Milk Nutrition Facts

İcim Fit Coffee Milk

~504.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

232kcal

Carbohydrate27.2 g %47

Protein30.3 g %51

Fat0.5 g %2

İcim Fit Coffee Milk Nutrition Values

Nutrients	100 gr	1 Bottle (500 ml)
Calories(kcal)	46	232
Carbohydrate (g)	5.4	27.23
Protein (g)	6	30.26
Fat (g)	0.1	0.5
Fiber (g)	0	0
Cholesterol (mg)	2	10.09
Sodium (mg)	75	378.23
Potassium (mg)	250	1260.75
Calcium (mg)	210	1059.03
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Icim Fit Coffee Milk

Metabolic Effect: Thanks to the caffeine content, it accelerates the metabolism and increases energy levels. However, excessive consumption can cause insomnia and increase heart palpitations.
Consumption Recommendation: Consuming it in the morning or afternoon can support your energy levels during the day. Avoid consuming it in the evening as it may disrupt your sleep patterns. You can ensure more balanced sugar absorption by consuming it with a fibrous snack.
Things to Consider: Pay attention to the amount of sugar it contains. One bottle of Icim Fit Coffee Milk may contain calories equivalent to a slice of dessert. Especially those with sugar sensitivity should consume it carefully.
Exercise Equivalent: To burn the calories you get from one bottle of Icim Fit Coffee Milk, you need to walk briskly for about 25 minutes. This is an exercise that can be easily integrated into your daily activity routine.