Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Milky Syrup Dessert
Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and may contribute to insulin resistance. While it provides a quick energy boost, it can cause a rapid crash afterward, which may trigger the desire to eat sweets again.
Consumption Recommendation: It is very important to pay attention to portion control when consuming this dessert. Consuming it with fibrous foods (fruit or salad) can help balance blood sugar. Also, consuming it earlier in the day gives the body more time to burn these calories.
Things to Consider: 1 serving of milky syrup dessert may have the equivalent calories of about 2 slices of baklava. It is recommended that individuals with diabetes avoid or consume this type of dessert in very small portions.
Exercise Equivalent: To burn the calories from this dessert, you may need to walk at a moderate pace for about 38 minutes. Alternatively, a 19-minute run at a brisk pace can provide the same effect.
