Mixed Dried Fruit Compote (Sweetened) Nutrition Facts

Mixed Dried Fruit Compote (Sweetened)

250 gr

246kcal

Carbohydrate54.78 gr %89

Protein1.83 gr %3

Fat0.38 gr %1

Mixed Dried Fruit Compote (Sweetened) Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	98	246
Carbohydrate (g)	21.91	54.78
Protein (g)	0.73	1.83
Fat (g)	0.15	0.38
Fiber (g)	1.52	3.8
Cholesterol (mg)	0	0
Sodium (mg)	2.59	6.48
Potassium (mg)	230.41	576.03
Calcium (mg)	18.89	47.23
Iron (mg)	0.58	1.45
Vitamin A (IU)	150.82	377.05
Vitamin C (mg)	5.21	13.03

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixed Dried Fruit Compote (Sweetened)

Metabolic Effect: Sweetened compote can quickly raise blood sugar levels due to its high sugar content. This is a factor to consider especially for diabetics.
Consumption Recommendation: It is important to pay attention to portion control when consuming compote. Consuming it with fibrous foods can help the sugar be absorbed more slowly. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: Sweetened compote is high in calories, and frequent consumption can lead to weight gain. Those who want to control their weight should pay attention to the frequency of consumption. A bowl of compote can be equivalent to a slice of dessert.
Exercise Equivalent: Burning the calories from a bowl of compote may require about 30 minutes of walking or 15 minutes of running. This time may vary depending on the person's metabolic rate and activity level.