Mountain Raspberry Nutrition Facts

Mountain Raspberry

~125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

65kcal

Carbohydrate15 g %81

Protein1.5 g %8

Fat0.9 g %11

Mountain Raspberry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	52	65
Carbohydrate (g)	12	15
Protein (g)	1.2	1.5
Fat (g)	0.7	0.88
Fiber (g)	6.5	8.13
Cholesterol (mg)	0	0
Sodium (mg)	1	1.25
Potassium (mg)	151	188.75
Calcium (mg)	25	31.25
Iron (mg)	0.7	0.88
Vitamin A (IU)	33	41.25
Vitamin C (mg)	26	32.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mountain Raspberry

Exercise Equivalent: To burn the calories from one serving (100 grams) of mountain raspberry, it is sufficient to do about 10 minutes of light-paced walking.