Dietitian's Tips for Consuming Mountain Plum
- Exercise Equivalent: To burn the calories you get from mountain plum, it is enough to take a light-paced walk for about 10-12 minutes.
Mountain Plum
150 gr
69
kcal
Carbohydrate
17.1 gr
%89
Protein
1.1 gr
%5
Fat
0.5 gr
%5
Mountain Plum Nutrition Values
| Nutrients | 100 gr | 1 Portion (Medium) |
|---|---|---|
| Calories (kcal) | 46 | 69 |
| Carbohydrate (g) | 11.4 | 17.1 |
| Protein (g) | 0.7 | 1.1 |
| Fat (g) | 0.3 | 0.5 |
| Fiber (g) | 1.4 | 2.1 |
| Cholesterol (mg) | 0 | 0 |
| Sodium (mg) | 0 | 0 |
| Potassium (mg) | 157 | 235.5 |
| Calcium (mg) | 6 | 9 |
| Iron (mg) | 0.17 | 0.26 |
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
