Mushroom Gratin - How Many Calories?

Dietitian's Tips for Consuming Mushroom Gratin

• Metabolic Effect: Mushroom gratin supports digestion and provides a feeling of fullness due to the fiber content of the mushrooms it contains. However, ingredients such as cream and cheese used in making gratin can rapidly raise blood sugar due to their high fat content.
• Consumption Recommendation: Instead of consuming mushroom gratin alone, you can provide nutritional balance by consuming it with a salad with plenty of greens. In this way, you increase your fiber intake and help balance blood sugar.
• Things to Consider: One serving of mushroom gratin may contain calories equivalent to approximately 3-4 slices of bread. It is important for those who want to control their weight to pay attention to the portion size.
• Exercise Equivalent: To burn the calories you get from mushroom gratin, you need to walk briskly for about 26 minutes. This contributes to a healthy life by increasing your daily activity level.