Mushroom Kokorec Nutrition Facts

Mushroom Kokorec

~154.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

170kcal

Carbohydrate18.6 g %43

Protein7 g %16

Fat7.7 g %41

Mushroom Kokorec Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	110	170
Carbohydrate (g)	12	18.58
Protein (g)	4.5	6.97
Fat (g)	5	7.74
Fiber (g)	3.5	5.42
Cholesterol (mg)	0	0
Sodium (mg)	320	495.36
Potassium (mg)	280	433.44
Calcium (mg)	35	54.18
Iron (mg)	1.8	2.79
Vitamin A (IU)	120	185.76
Vitamin C (mg)	8	12.38

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mushroom Kokorec

Metabolic Effect: Mushroom kokorec supports digestion and provides a feeling of fullness due to the fiber it contains. However, it is important to pay attention to portion control, as excessive consumption can increase energy intake.
Consumption Recommendation: Consuming mushroom kokorec with a salad rich in greens increases nutritional diversity and creates a more balanced meal. It can also be consumed with whole wheat bread.
Things to Consider: When consuming mushroom kokorec, it is necessary to pay attention to the spices it contains. Excessive use of spices can cause stomach discomfort. One portion of mushroom kokorec has approximately the same calories as 2 slices of bread.
Exercise Equivalent: To burn the calories taken from mushroom kokorec, it is necessary to walk at a light pace for about 1 hour. This helps maintain daily energy balance.