Naan - How Many Calories?

Dietitian's Tips for Consuming Naan

• Metabolic Effect: Naan has a high glycemic index because it is made from white flour. This can cause blood sugar to rise quickly and then fall, which can lead to sudden hunger pangs. Its fiber content is low, so the feeling of satiety is short-lived.
• Consumption Recommendation: Instead of consuming naan alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, consuming it with buttermilk or yogurt helps blood sugar stay more balanced. Consuming it with vegetables also increases fiber intake.
• Things to Consider: One medium naan is equivalent to about 2-3 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to their portions. Diabetics should avoid naan consumption.
• Exercise Equivalent: To burn the calories from naan, it may be necessary to walk at a moderate pace for about 60 minutes or run at a brisk pace for 30 minutes. This may vary depending on the person's metabolic rate and activity level.