Noodle Goulash Soup Nutrition Facts

Noodle Goulash Soup

250 gr

213kcal

Carbohydrate33.43 gr %59

Protein10.15 gr %18

Fat5.6 gr %23

Noodle Goulash Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	85	213
Carbohydrate (g)	13.37	33.43
Protein (g)	4.06	10.15
Fat (g)	2.24	5.6
Fiber (g)	0.72	1.8
Cholesterol (mg)	17.1	42.75
Sodium (mg)	74.25	185.63
Potassium (mg)	138.35	345.88
Calcium (mg)	11.29	28.23
Iron (mg)	0.59	1.46
Vitamin A (IU)	153.33	383.33
Vitamin C (mg)	1.72	4.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Noodle Goulash Soup

Metabolic Effect: Noodle goulash soup provides a quick source of energy due to its carbohydrate content. However, this rapid energy surge can cause sudden blood sugar fluctuations, so it should be consumed carefully.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with a salad or yogurt will help you create a more balanced meal. In this way, you can ensure that your blood sugar remains more stable by increasing your fiber and protein intake.
Things to Consider: A bowl of noodle soup contains carbohydrates equivalent to about 2 slices of bread. It is important for individuals with insulin resistance or diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from a bowl of noodle soup, you need to walk at a moderate pace for about 30 minutes. If you prefer a more intense activity, 15 minutes of running will have the same effect.