Noodle Tomato Soup Nutrition Facts

Noodle Tomato Soup

251 gr

113kcal

Carbohydrate20 gr %69

Protein3 gr %11

Fat2.5 gr %20

Noodle Tomato Soup Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	45	113
Carbohydrate (g)	8	20
Protein (g)	1.2	3
Fat (g)	1	2.5
Fiber (g)	0.8	2
Cholesterol (mg)	2	5
Sodium (mg)	350	875
Potassium (mg)	150	375
Calcium (mg)	12	30
Iron (mg)	0.4	1
Vitamin A (IU)	250	625
Vitamin C (mg)	6	15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Noodle Tomato Soup

Metabolic Effect: Noodle tomato soup provides vitamin C and antioxidants thanks to the tomatoes it contains. Noodles, on the other hand, provide energy with their carbohydrate content. The soup makes digestion easier and offers a light meal alternative.
Consumption Recommendation: Consuming noodle tomato soup at the beginning of meals or as a snack can help you feel full and eat less at main meals. Vegetables can be added to enrich its content.
Things to Consider: It is important to pay attention to the salt content of noodle tomato soup. It is recommended that individuals with high blood pressure prefer salt-free or low-salt options. A bowl of soup can meet a significant portion of your daily salt needs.
Exercise Equivalent: You need to walk at a light pace for about 35 minutes to burn the calories from a bowl of noodle tomato soup. This helps you burn the energy provided by the soup in a balanced way.